KAIO-KRIS

Kombat Cardio Fitness: Train Your Body. Sharpen Your Mind.
Kombat Cardio Fitness is more than a full-body workout—it’s a dynamic fusion of cardio conditioning and real-world combat technique. You’ll build strength, endurance, and the skills to defend yourself physically and mentally against life’s challenges.

MORTAL KOMBAT MENTALITY

Kaio-Kris Fitness: Train Anywhere. Grow Everywhere.
At Kaio-Kris Fitness, I help you grow physically, mentally, and spiritually—on your terms. No crowded gyms. No pressure. Just personalized, high-impact training brought directly to you.

With experience alongside elite professionals in the toughest gym environments, I understand how intimidating starting out can feel. That’s why I create a comfortable, customized space where real transformation happens.

Progress is Positivity—and your journey starts here.

Services

• Personalized 1-on-1 & Group Training

• Expert Weight Loss & Body Transformation Programs

• Foundational Nutrition Guidance

• Habit Coaching & Goal Setting for Lasting Results

• Mobility & Flexibility Optimization

• Full Accountability to Keep You on Track

GOALS

• Transform Your Physique (Body Recomposition)

• Build Unshakable Confidence

• Boost Strength, Flexibility & Endurance

• Burn Fat & Lose Weight Effectively

• Elevate Self-Awareness & Mind-Body Connection

• Reduce Joint Pain & Improve Mobility

• Maximize Athletic Performance

• Enhance Posture & Movement Mechanics

About Me – Your Coach, Your Warrior (KRIS JENNINGS)

With over 18 years of experience in combat sports and functional fitness, I specialize in building strong, resilient, and confident individuals through real-world training.

🛡️ Wrestling (18 Years)
A lifelong passion and my foundational art—I've competed from junior high to college-level tournaments and continue to train today. Wrestling is the perfect bridge between stand-up and ground game.

🥊 Muay Thai & Boxing (13 Years)
Under the guidance of Master Nelson—renowned trainer of elite fighters—I’ve honed the powerful techniques of the “Art of 9 Limbs,” blending striking with strategy.

🥋 Jiujutsu (15 Years)
Though never formally belted, I’ve trained for over a decade with high-level grapplers, including black belts. My wrestling background gives me a natural edge in ground combat.

⚔️ Krav Maga (13 Years)
Certified in this elite Israeli military martial art, I teach practical defense techniques against knives, guns, and real-life threats. I currently instruct at a local dojo.

🏋️ Weight Training & Rehab (10 Years)
After overcoming serious injuries—including ACL surgery—I’ve mastered strength training as a path to healing and fortification. I teach clients how to rebuild their bodies, correct imbalances, and prevent future injury through intelligent movement.

PACKAGES

💥 First-Time Intro Session – $60
1-hour private session with optional consultation to assess your goals and training needs.

🔥 Standard 1-on-1 Session – $80
One full hour of personalized, high-impact training tailored to your fitness journey.

🏁 1-Month Package – $600
Includes 8 one-on-one sessions (1 hour each) with guaranteed time slots. Ideal for jumpstarting your transformation with consistency and accountability.

🏆 3-Month Transformation Package – $1500
Includes 8 private sessions per month (24 total). Perfect for serious progress, sustainable results, and long-term support.